FORM

Form is one of the most important things you must master! If you do the exercise wrong then you can injure different parts or tear something. Some good advice that has stuck with me through the years is "it is better to do 10 reps with good form than to do 100 sloppy ones." This also includes cheating... if you cant do the weight any more, then simply change weights. That is why mirrors are so important when lifting. Ive heard people say how vain most people are in gyms, always looking at themselves in mirrors. Well yeah its to watch your form dumb ass!!! You don't want to swing, bend, arch, and start to use other muscles just to get a few more reps. You will get more results doing it the right way and avoid injuries.