#1 BIGGEST MISTAKE!

First off the biggest mistake people make is going to the gym with no game plan. If you are reading this and fall into the category then keep reading my friend. I see it time and time again and have done it myself. You go to the gym and you jump from machine to machine all randomly. You do a little chest and then go to the cable things and do some bicep curls then maybe do some squats and some sit ups then maybe a few more bicep curls... does this sound familiar? That is the biggest mistake when trying to gain quality mass and strength!!! You have to start off by picking a body part. Lets say your biceps, well when you work your biceps you also work your back muscles. So it is important to pair them up. I read in several books that you need to give your muscles 3 days of rest. 3 DAYS!!! How am I going to do that!!! Well its easy. If you pair up your muscles that are used at the same time. So start off doing your back and biceps on one day. Then your chest and triceps on the second day. Then your shoulders and legs on the third day, and then take a rest day. Rest days are the most important of all! If you don't give your body quality rest and repair time then it will be way harder to get gains. The other big mistake people make is making Monday chest day or so on. This is not good, because if you miss Monday for some reason is if fair to just skip that body part.... NO! Just keep on the pattern and it will fall on random days. So do Back and Bi's, then Chest and Tris and then Shoulders and Legs, take a rest day and start the cycle all over. If you do this on a calender then you will see that it gives you exactly 3 days of rest on those muscles groups. If you go to the gym and work the same muscle everyday it will not have any rest time and therefore it wont grow near as fast.