SHOULDERS AND LEGS

Lee Priest always said that shoulders and especially shoulders are important for getting real gains. He has said "Press for success". Shoulders are also one of the fastest body parts to work. You can do front raises, side raises, and rear raises to build the 3 parts of your deltoids. Shoulder press, and shrugs and your done. Now on to legs, they are one of our biggest and strongest muscles. If you build a big foundation then you can build a big top. you see when you work out your brain sends growth hormones to your body to help it repair and grow. The bigger the muscle group the more the GH release, so in turn the rest of your body will benefit from the hormone release. So to put it in another way, work your legs and the rest of your body will gain from it.